Wellness Resources

Available Well-being Resources in the Area

National Alliance on Mental Illness Gwinnett (NAMI Gwinnett)

NAMI Gwinnett Community Resources

My Northside HR: LifeCare Services (help with financial, counseling, work/life responsibilities, substance abuse, work-related concerns

  • Available 24/7
  • Personal and confidential support
  • Visit My Northside HR -> Benefits & Wellness tab -> LifeCare Services (EAP) for more information

My Northside HR: Emergency Financial Assistance Program (Northside Shares Help)

The Chaplaincy Department at Northside Hospital Gwinnett and Northside Hospital Duluth provides spiritual care that is sensitive to each person's need to find personal truth and meaning in his or her own experience. Each Northside Hospital campus has an easily accessible chapel, open at all times to persons of all faiths for prayer, meditation and reflection, as well as for religious services coordinated by chaplaincy staff.

Spiritual Wellness Activities

What exactly is spiritual wellness? It means connecting to something greater than yourself and having a set of values, principles, morals and beliefs that provide a sense of purpose and meaning to life, then using those principles to guide your actions.

  • Take 10: Schedule a 10-minute break to reflect, meditate or take a walk.
  • For guided meditation and mindfulness exercises, the following free apps are available for download:
    • Headspace
    • Calm
    • Stop, Break & Think
  • Try at-home yoga on or in-studio yoga with Performance Power Yoga in downtown Lawrenceville.